Spring is the season when influenza is relatively high, especially those susceptible to influenza, such as those with low immunity, children, old people, etc., are more likely to be infected with influenza. So it is very important to understand the prevention of influenza. So, what are the prevention of influenza? Here are the top five tips for preventing influenza.
Influenza prevention knowledge.
1. Wash hands frequently
Everyone knows the truth about disease, but the hand is the main vehicle for food intake. When exposed to a flu patient, the patient's saliva is likely to stick to his or her hands, as many patients cough, and the main transmission of the flu is droplets. Therefore, frequent hand washing can prevent influenza.
2. Strengthen exercise
Influenza tends to favor people with lower immunity, so people with lower immunity are more likely to get the flu. It is recommended that you strengthen your body, strengthen your body, and improve your immune system, so that the disease resistance will be greatly improved.
3. Wear a mask
In the high season of flu, if you are going to travel, you will often go through crowded places, where people with flu are not excluded. To avoid catching the flu, it is recommended to wear a mask to cut off transmission routes.
4. Light diet
Suggest a light diet, eat less or don't eat spicy and spicy foods and fatty foods, and eat fresh fruits and vegetables. In addition, you can also drink some of the green onion soup that can prevent the flu, the effect is better.
5. Indoor ventilation
Every day should open indoor window, can ventilated, such words, indoor can have fresh feeling air. In particular, when someone comes to visit, it is necessary to open the window to prevent the flu.
What are the knowledge of influenza prevention? The top five knowledge of the prevention of influenza, namely frequent hand washing, exercise, wearing mask, light diet and indoor ventilation.